Preacher curls → overhead cables → deep stretch inclines → hammers + reverses. Train to momentary failure, 8-15 reps, 15-21 sets total. Nutrition consistency is prerequisite to capture training effect
From 20" to 24.5" Arms: Justin Compton's…
Preacher curls → overhead cables → deep stretch inclines → hammers + reverses. Train to momentary failure, 8-15 reps, 15-21 sets total. Nutrition consistency is prerequisite to capture training effect