How Ohio State Track's Strength Coach Programs Speed Strength
Speed kills. Here's a program that specifically cultivates it as a special strength from the inside-out.
Coaches know speed is the ultimate separator at the Level of Competition. Yet too many still treat Speed Strength like just another training quality—program in some box jumps, medicine balls, or dynamic effort days and hope it develops this special strength.
The result? Inconsistent transfer of training, neurological stagnation, and athletes who are strong in the weight room but are weak and fail to actualize their speed strength potential when it counts. That changes now.
Developed in collaboration with Colton Razo, Strength & Conditioning Coach for Ohio State University Track & Field, the 12-Week Speed Strength Program is live.
This is a specific, three-phase strategy built around the four fundamental elements of Point B—designed to stimulate the development of Speed Strength as a true special strength, not just a training quality. We program the training from the inside-out: improving the nervous system’s ability to organize its biology to express force at the highest attainable velocities.
Who This Program Is For
Coaches who need their athletes to be noticeably faster and more explosive
Strength coaches ready to move beyond guesswork and program Speed Strength with at the highest levels of specificity
Anyone who wants to properly integrate—that is conjugate, Absolute Strength, Speed Strength, Reactive Strength and Joint Function instead of programming them as separate blocks.
What You’ll Get Inside the Program
3 progressive phases of programming delivered in clean, ready-to-use Excel files
Supplementary PDF guide that breaks down the art, the science, and the full programming strategy
Whiteboard sessions with Colton Razo—detailed breakdowns of exercise selection, technique, and why each piece fits the Absolute Conjugate approach
In-depth program overview video with John and Colton walking through the entire system
After 12 weeks, you’ll have a repeatable framework that develops real Speed Strength—better Rate of Force Development, improved explosive power transfer, and athletes who actually express their absolute strength dynamically at the Level of Competition.
Why This Collaboration Matters
Colton works daily with elite sprinters, jumpers, and throwers at one of the top collegiate track programs in the country. This skin in the game shaped a program that respects the demands of high-level competition while staying practical for coaches at every level.
We didn’t just slap together some workouts. We built a strategy that treats speed as the special strength it is.
The Speed Strength Program is available now at launch pricing: $299.99 (regularly $399.99—pricing ends in 5 days).
Instant digital access—download the Excel files, PDF, and videos immediately and start programming this week.
→ Get the 12-Week Speed Strength Program Here