Petr Mrazek: Tissue-Specific Training - Phase II
Adding Load Bearing Capacity and Joint Space
The intent of this article is to show the progression of Phase I, where the goal was to build connective tissue architecture, to Phase II now, where the goal is to add the initial inputs to build load-bearing capacity (stiffness) on that architectural base, ultimately with the goal of changing the connective tissue behaviour under load.
Adapting the connective tissue specifically to accept loading both with different amounts and with different velocities is paramount to creating reactive strength, one of the four fundamental qualities that encompasses Point B.
Unfortunately, it can be assumed with a high level of probability that Petr Mrazek never got to this stage, as he suffered another groin injury this past weekend. It would seem that this athlete just can’t seem to catch a break and stay healthy, but the reality is that inadequate training and tissue-specific preparation of the internal ecosystem continues to lead to breakdown at the Level of Competition. There is a huge difference between feeling good and being physically prepared to accept the rigours of professional sports.
Here you can see the injury.
Here are the specifics of Phase II. As you can see, there are initial inputs to create and maximize afferent/efferent flow, and then using the same mean moving into slow twitch recruitment of the spine.
Creating hip joint capsular space (which would be done according to the needs analysis as a result of an FRA) is now instituted to create viable and useable Workspace and, in addition, create new access within current zones of movement that allow for further tissue-specific training.
From this architecture is still being laid down, so it is necessary to continue with the use of loading strategies that allow for continued organization of connective tissue (in this case, positional isometrics).
Significantly within this phase is the addition of controlled eccentrics using manual resistance, which allows for an easy way to manipulate the intensity of the load (and simultaneously the effort on the part of the athlete) as well as time. Within this input, time is longer as the intent is to create a prolonged signal to the connective tissue to both organize along lines of stress and initiate the process of shielding itself along these lines
When talking about moving through the zone do you mean from 0 to max hip abduction? Or from an abducted and flexed position to an abducted to extension position? Just having some trouble visualizing what zone the adductor group is moving into.
These programming posts are so helpful! Are the Positional Isometrics just for the progressive tissue?