Resources that will provide more context to this discussion.
Establishing Point B: Reactive Strength
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To continue in our series on Establishing Point B, which focuses on the four fundamental physical capacities any athlete should possess to achieve an optimal level of high performance is the quality known as Reactive Strength. Reactive strength is not a new term, but definitely might not be in the lexicon of many coaches due to a misunderstanding of what…
Absolute's Reactive Strength Visual
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We Disagree As stated in multiple articles (see below), we disagree with the current definition of reactive strength. We find it to be incomplete, inaccurate, and, now, with a coherent understanding of internal strength training,…
