Resources that will provide more context to this discussion.
The One Biological Heuristic Every Strength Practitioner Needs to Know
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A Simple Heuristic That Optimizes Training Efficiency
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Scaling Strength & Joint Function In Conjugation: A Systems Approach to Attaining Point B
Answering subscriber question on a simple programming heuristic we utilize to ensure scaling is ecological in nature.
Resources that will provide more context to this discussion.
Absolute: The Art and Science of Human Performance
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