Absolute: The Art and Science of Human Performance
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27:45
The Programming Gap: Resistance vs. Load
How the Soviet grading system, Westside Barbell, and the Absolute strategy define two terms everyone confuses
Apr 19
•
Dr. Michael Chivers
and
John Quint
5
1
How Ohio State Track's Strength Coach Programs Speed Strength
Speed kills. Here's a program that specifically cultivates it as a special strength from the inside-out.
Apr 14
•
Dr. Michael Chivers
,
John Quint
, and
Paul Leduc
4
22:47
Damping the Pendulum: A New Framework for the Reverse Hyper
How pendulum physics unlocks programming specificity you can't get anywhere else
Apr 12
•
Dr. Michael Chivers
and
John Quint
2
1
1
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Internal Isometric Loading Continuum Founders Meeting (Recording) and Resources
Mar 26, 2024
•
Dr. Michael Chivers
and
John Quint
33
9
1
The Absolute Conjugate Strategy: Connective Tissue Architecture Training
Aug 6, 2024
•
Dr. Michael Chivers
and
John Quint
32
2
Spine Training Template
Apr 28, 2023
•
John Quint
and
Dr. Michael Chivers
32
1
Oscillatory Isometric Muscle Actions
Mar 4, 2025
•
Dr. Michael Chivers
and
John Quint
26
7
2
Programming In Conjugation
Nov 23, 2025
•
Dr. Michael Chivers
and
John Quint
26
3
Neurological Tightness at the Hip Joint Level + Neurological Inhibition at the Hamstring: A Deep Dive
Jul 14, 2024
•
Dr. Michael Chivers
and
John Quint
24
15
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Discussions
How We Program Speed Strength: A Whiteboard Session with Colton Razo
Exercise selection, Point B elements, and the programming logic behind Day 1 of the Speed Strength program.
Apr 9
•
Dr. Michael Chivers
,
John Quint
, and
Paul Leduc
7
8:45
The Conjugate Edge #07: The Multiplication Principle
Conjugate Strategy = Multiplication Strategy: Real-Time Sequencing to Retain and Amplify All Four Capacities
Apr 7
•
Dr. Michael Chivers
and
John Quint
5
Programming Hypertrophy Biceps Training with Justin Compton
Full conversation on the programming logic, training intensity, and nutrition non-negotiable that took his arms from 20" to 24.5"
Apr 5
•
Dr. Michael Chivers
and
John Quint
2
1:30:19
From 20" to 24.5" Arms: Justin Compton's Biceps Program
Preacher curls → overhead cables → deep stretch inclines → hammers + reverses. Train to momentary failure, 8-15 reps, 15-21 sets total. Nutrition…
Mar 31
•
Dr. Michael Chivers
and
John Quint
Lat Training Part 2
Another discussion on lat training.
Mar 29
•
Dr. Michael Chivers
,
John Quint
, and
Paul Leduc
8
3
9:49
Absolute Sport Science: March 2026 in Review
Catch Up on March's Key Insights in Conjugate Programming.
Mar 24
•
Dr. Michael Chivers
and
John Quint
4
Over Damping: Reactive Strength In Time Programming
A discussion on how over damping in is a leading indicator of reactive strength problem.
Mar 22
•
Dr. Michael Chivers
and
John Quint
11
2
13:26
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Absolute: The Art and Science of Human Performance
Absolute is a space full of actionable information related to the management of any athlete as an adaptable system.
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